Bootcamps
ADHD/Executive Functioning Bootcamp for Adults or Kids & Teens
Offered virtually by Heller Psychology Group in Bethesda, Maryland
Adults
Transform your effectiveness at work, home, and in your personal life with our Executive Functioning Bootcamp for Adults, a program refined over more than a decade. This intensive experience helps you cultivate and strengthen key executive functioning skills such as planning, organizing, and initiating tasks—essential for navigating the demands of your career, household responsibilities, parenting, and beyond. We provide in-depth strategies and ongoing support through follow-up appointments to ensure these skills are not only learned but are effectively implemented and maintained for lasting impact.
Executive functioning deficits can affect individuals in many ways including the following:
- Make it difficult to plan ahead
- Leads to poor time management skills
- Affects organization abilities
- Negatively impacts work performance
- Can cause symptoms related to anxiety, depression, and other issues
Examples of Skills Covered In Bootcamp for Adults
- Assistance planning out how to complete long-term work assignments
- Help prioritizing daily tasks
- Assistance using apps and other tools to become better organized
- Tips to reduce distractions
- Strategies for parenting related to remote learning, behavior, structure, and other items
- Help implementing structure into daily schedule to improve time management/organization
- Assistance to be more productive during the day
- Improving efficiency with running a small business
If you need additional assistance implementing these strategies following the boot camp, additional follow up sessions can be scheduled.
Options for Adult Bootcamps
- Two Hour Original Bootcamp Session
- Two Hour Business Organizational Program
- One Hour Mini Bootcamp Session
- Follow Up Appointments (45 or 60 minutes)
TO REGISTER OR GET MORE INFORMATION
- Follow the link below to request Bootcamp Registration or ask questions.
- We will create a portal account for you and send a link with paperwork. We will also respond with answers to any questions.
- AFTER all forms are completed, you can use the “request appointment” button in the portal to schedule your boot camp appointment.
Please note: Boot camp appointments cannot be held without completed paperwork.
Kids & Teens
Is your child, teen, or young adult struggling with time management, organization, and study skills? Envision them gaining the confidence and capabilities to excel in school and navigate life more effectively. We offer targeted support to help them develop these crucial abilities, paving the way for greater success and independence.
Executive functioning deficits can affect children & teens in many ways including:
- Make it difficult to plan ahead
- Leads to poor time management skills
- Affects organization abilities
- Negatively impacts school performance
- Can cause symptoms related to anxiety, depression, and other issues
Examples of Skills Covered In Bootcamp Based on Individual Needs of Kids & Teens
- Help making a plan for navigating daily school items
- Tools to develop a healthy amount of structure
- Assistance planning out how to complete long-term assignments
- Help prioritizing daily homework assignments
- Assistance using apps and other tools to become better organized
- Tips to reduce distractions
- Strategies for rising college freshmen on preparing a schoolwork completion plan
- Help implementing structure into daily schedule to improve time management/organization
- Assistance with time management skills to help children, teens, or young adults complete chores/tasks in a timely manner such as laundry, cleaning, and other non-school related items
If your child, teen, or young adult needs additional assistance implementing these strategies following the bootcamp, additional follow up sessions can be scheduled.
Options for Kid & Teen Bootcamps
- Two hour private (i.e., one-to-one) boot camp session: Available on Mondays through Thursdays with a start time between 8:30 AM and 6:30 PM based on availability
- (45 or 60 minute follow up sessions are available also)
- Small group session – bring your own group
- Incoming college student bootcamp session: Thursday August 7, 2025 10:30 AM to 12:30 PM
- Incoming middle school student bootcamp session: Thursday August 21, 2025 8:30 AM to 10:30 AM
- Incoming high school student bootcamp session: Thursday August 21, 2025 10:45 AM to 12:45 PM
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TO REGISTER OR GET MORE INFORMATION
- Follow the link below to request Bootcamp Registration or to ask questions.
- Please note “EF Boot Camp,” age of child, and preferred HPG team member on the form.
- If requesting a specific small group session, please note that on the form.
- We will create a portal account for you and send paperwork. Once all forms are completed, you can use the “request appointment” button in the portal to schedule a private boot camp appointment. Small group boot camp sessions will be scheduled manually once all forms are completed.
Please note: Private and small group boot camp session slots cannot be held without completed paperwork.
Learn More About Our Services.
Our private practice is located in Bethesda, Maryland and for over a decade our team has been supporting youth and adults in our community as well as virtually. Currently all HPG Team Members are accepting new clients!
